We believe that quality of movement is a fundamental key for the success of physical fitness. This quality can only be achieved when you learn how to connect your mind with your body and when you find the right balance between flexibility and muscle development.
Delta Valley Health Club Pilates Reformer Studio offers a rigorous, low-impact workout that strengthens and lengthens muscles, focuses on building a strong core, improves posture, balance and coordination. Experience movement that will compliment any workout, reduce stress levels and aids in the prevention of injury. We offer a variety of classes to keep you motivated and work every single muscle group in your body.
"In ten sessions you will feel the difference, in twenty you will see the difference and in thirty you'll have a whole new body." Joseph Pilates
Note: Each level of class will build upon the results from the previous class, and each class is subject to instructor approval to move up to the next class
*Certain restriction apply