We've all heard of Pilates, but what does it mean? Pilates is a series of exercises designed to increase your flexibility and muscle strength in your legs, abdominal muscles, arms, and back. The exercises also enhance your mobility and improve balance. Delta Valley Health Club boasts a state-of-the-art Pilates studio staffed by Professional National Certified Instructors. Whether you're new to Pilates or an experienced practitioner, we have a class that’s suitable for you.
Note: Each level of class will build upon the results from the previous class, and each class is subject to instructor approval to move up to the next class