Ask a Trainer

Delta Valley Health Club

  • 120 Guthrie Ln
    Brentwood, CA 94513
  • Phone: 925-392-3885
  • Fax: 925-516-7298


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Now that you have met our trainers, it's time to ask questions and get the real answers that have long eluded you.

Our personal trainers will answer questions like:

  • Why can't I get rid of those bumpy, lumpy pockets on my thighs?
  • Do crunches really work?
  • Is cardio better than resistance training?
  • My knees hurt all the time and I can't exercise; what should I do?
  • How do I get more drive from my golf swing?
  • How do I prepare for a 5K run?

Our personal trainers are experts in their fields and are ready to answer your questions to get you back on track or push you through that plateau. Whatever your concerns are, we’ll give you the answers you are looking for.

Talk to a Trainer:

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