At age 41 I started noticing my hormones were off balance. After having 2 kids, I needed to lose approximately 10 lbs. On the 20/30 Fast Track I lost 11 lbs in 20 days & 5% body fat & 5 inches in 30 days. On day 31 and 32, I lost additional 2 lbs and i have been able to maintain my weight. Now that my hormones are balanced & my body is at its optimum health levels, I feel calm/balanced versus irritable throughout the day. My energy levels are high and i have not had any cravings or the feeling of being hungry.