Are You Up For The CHALLENGE?

Our next challenge will begin on January 13, 2020

This challenge is free for MX4 members. Non-members can also sign-up for the challenge! Delta Valley Health Club members can sign up for $69 and Non- Delta Valley Health Club members can sign up for $99. This includes UNLIMITED MX4 classes along with special Sunday Workshops and Workouts from January 13th - February 21st. You must sign up before January 13th!

Discover MX4 Small Group Training for a new, stimulating exercise experience that delivers results you can see. Only MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength, and endurance in a way that’s right for your body.

No matter what your goals are, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie, and challenging progressive workouts.

MX4 schedule

MX4 helps you:

  • Build functional strength by performing weight-bearing exercises that simulate day-to-day activities
  • Burn fat and build muscle faster with high-intensity interval training that activates natural human growth hormone
  • Augment power with diverse resistance training
  • Refine agility with forward, reverse, and lateral drills
  • Improve cardiovascular health with full-body exercise that’s easy on your joints
  • Increase aerobic capacity, strength, and endurance with unique upper-body workouts