Get into the groove, get into a group!

Delta Valley Health Club offers an extensive program of traditional and innovative group fitness and exercise classes. We offer over 50 classes each week, so you’ll surely find the class that’s right for your fitness goals.

Whether you are a novice or a seasoned athlete, Delta Valley Health Club’s fitness philosophy—The Fitness Continuum—is based on the understanding that your needs and goals, interests, and well-being change over time. Our classes adapt according to your current ability, making it more challenging and ultimately more rewarding.

Our classes, state-of-the-art equipment, and professionally certified instructors will change your life for the better.

Choose Delta Valley’s Group Exercise if you’re looking to:

Lose weight
Become healthier and stronger
Specialize in an exercise activity
Have fun

How Do I Get Started?

As part of your Delta Valley Health Club’s network membership, you’re invited to attend our Group Exercise classes at no additional cost. We provide classes for all levels and cater to a range of needs. So whether you are looking for a cardio workout, a way to build and tone muscles, or a program that harmonises mind and body, stop by and try a few classes to find one that fits.

Discover numerous types of Group Exercises we offer:

Specialty Series

Moms in Motion

Yoga

Zumba

Muscle Pump

PIYO

Body Blast

Pilates Mat

Spinning

F.I.T. Challenge

The Barre

Kickboxing

Group Exercise Schedule

All Events
Barre Body
Barre-Lates
Basic Zumba
Body Blast
F.I.T.
Fit Mom Spin
Fit Mom Tabata
Kickboxing
Moms in Motion
Muscle Pump
Power Pose
Power Stretch
Shred
Spin
The Barre
Yoga
Zumba

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 am	Spin Spin Studio 5:30 am 6:30 am Allison	Muscle Pump Basketball Court 5:30 am 6:30 am Laralee	Spin Spin Studio 5:30 am 6:30 am Allison	Muscle Pump Group X Studio 5:30 am 6:30 am Allison	Spin Spin Studio 5:30 am 6:30 am Allison
6:00 am	Spin Spin Studio 5:30 am 6:30 am Allison	Muscle Pump Basketball Court 5:30 am 6:30 am Laralee	Spin Spin Studio 5:30 am 6:30 am Allison	Muscle Pump Group X Studio 5:30 am 6:30 am Allison	Spin Spin Studio 5:30 am 6:30 am Allison
8:00 am	Kickboxing Kickboxing Studio 8:30 am 9:00 am Aliem		Kickboxing Kickboxing Studio 8:30 am 9:00 am Aliem		Kickboxing Kickboxing Studio 8:30 am 9:00 am Aliem	Shred Group X Studio 8:00 am 8:45 am Heather
9:00 am	Kickboxing Kickboxing Studio 9:00 am 10:00 am Aliem Spin Spin Studio 9:00 am 10:00 am Nadine The Barre Group X Studio 9:00 am 10:00 am Toni	Spin Spin Studio 9:00 am 10:00 am Leina Zumba Group X Studio 9:30 am 10:30 am Allison Shred Basketball Court 10:00 am 10:45 am Heather Fit Mom Spin Spin Studio 10:15 am 11:00 am Andy Barre-Lates Group X Studio 10:45 am 11:45 am Anna	Barre Body Group X Studio 9:00 am 10:00 am Anna Kickboxing Kickboxing Studio 9:00 am 10:00 am Aliem Spin Spin Studio 9:00 am 10:00 am Toni	Body Blast Basketball Court 9:00 am 10:00 am Kim Spin Spin Studio 9:00 am 10:00 am Leina Basic Zumba Group X Studio 9:30 am 10:30 am Allison Fit Mom Tabata Basketball Court 10:15 am 11:00 am Andy Barre-Lates Group X Studio 10:45 am 11:45 am Anna	Barre Body Group X Studio 9:00 am 10:00 am Anna Kickboxing Kickboxing Studio 9:00 am 10:00 am Aliem Moms in Motion Basketball Court 9:00 am 10:00 am Andy Spin Spin Studio 9:00 am 10:00 am Toni	Barre Body Group X Studio 9:00 am 10:00 am Christine Spin Spin Studio 9:15 am 10:15 am Toni	Spin Spin Studio 9:15 am 10:10 am Nadine Zumba Group X Studio 9:15 am 10:15 am Beto
10:00 am	F.I.T. Basketball Court 10:00 am 11:00 am Kim Moms in Motion Group X Studio 10:00 am 11:00 am Andy		F.I.T. Basketball Court 10:00 am 11:00 am Kim Power Stretch Group X Studio 10:15 am 11:15 am Anna		Power Pose Group X Studio 10:15 am 11:15 am Anna
11:00 am					Power Pose Group X Studio 10:15 am 11:15 am Anna
12:00 pm	Yoga Group X Studio 12:00 pm 1:00 pm		Yoga Group X Studio 12:00 pm 1:00 pm
4:00 pm		Yoga Group X Studio 4:30 pm 5:30 pm Julie Shred Group X Studio 5:30 pm 6:15 pm Heather Spin Spin Studio 5:45 pm 6:30 pm Leanne
5:00 pm	The Barre Group X Studio 5:00 pm 6:00 pm Toni F.I.T. Basketball Court 5:30 pm 6:15 pm Nadine Kickboxing Kickboxing Studio 6:00 pm 6:30 pm Aliem Spin Spin Studio 6:30 pm 7:15 pm Nadine Zumba Group X Studio 6:30 pm 7:30 pm Nora		Yoga Group X Studio 5:30 pm 6:30 pm Raquel Spin Spin Studio 5:45 pm 6:45 pm Kim Zumba Group X Studio 6:30 pm 7:30 pm Beto Kickboxing Kickboxing Studio 7:39 pm 8:00 pm Aliem	Body Blast Basketball Court 5:30 pm 6:30 pm Laralee Zumba Group X Studio 6:30 pm 7:30 pm Nora
6:00 pm
7:00 pm

Monday

Spin
5:30 am - 6:30 am
Kickboxing
8:30 am - 9:00 am
Kickboxing
9:00 am - 10:00 am
Spin
9:00 am - 10:00 am
The Barre
9:00 am - 10:00 am
F.I.T.
10:00 am - 11:00 am
Moms in Motion
10:00 am - 11:00 am
Yoga
12:00 pm - 1:00 pm
The Barre
5:00 pm - 6:00 pm
F.I.T.
5:30 pm - 6:15 pm
Kickboxing
6:00 pm - 6:30 pm
Spin
6:30 pm - 7:15 pm
Zumba
6:30 pm - 7:30 pm

Tuesday

Muscle Pump
5:30 am - 6:30 am
Spin
9:00 am - 10:00 am
Zumba
9:30 am - 10:30 am
Shred
10:00 am - 10:45 am
Fit Mom Spin
10:15 am - 11:00 am
Barre-Lates
10:45 am - 11:45 am
Yoga
4:30 pm - 5:30 pm
Shred
5:30 pm - 6:15 pm
Spin
5:45 pm - 6:30 pm

Wednesday

Spin
5:30 am - 6:30 am
Kickboxing
8:30 am - 9:00 am
Barre Body
9:00 am - 10:00 am
Kickboxing
9:00 am - 10:00 am
Spin
9:00 am - 10:00 am
F.I.T.
10:00 am - 11:00 am
Power Stretch
10:15 am - 11:15 am
Yoga
12:00 pm - 1:00 pm
Yoga
5:30 pm - 6:30 pm
Spin
5:45 pm - 6:45 pm
Zumba
6:30 pm - 7:30 pm
Kickboxing
7:39 pm - 8:00 pm

Thursday

Muscle Pump
5:30 am - 6:30 am
Body Blast
9:00 am - 10:00 am
Spin
9:00 am - 10:00 am
Basic Zumba
9:30 am - 10:30 am
Fit Mom Tabata
10:15 am - 11:00 am
Barre-Lates
10:45 am - 11:45 am
Body Blast
5:30 pm - 6:30 pm
Zumba
6:30 pm - 7:30 pm

Friday

Spin
5:30 am - 6:30 am
Kickboxing
8:30 am - 9:00 am
Barre Body
9:00 am - 10:00 am
Kickboxing
9:00 am - 10:00 am
Moms in Motion
9:00 am - 10:00 am
Spin
9:00 am - 10:00 am
Power Pose
10:15 am - 11:15 am

Saturday

Shred
8:00 am - 8:45 am
Barre Body
9:00 am - 10:00 am
Spin
9:15 am - 10:15 am

Sunday

Spin
9:15 am - 10:10 am
Zumba
9:15 am - 10:15 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 am			Barre Body Group X Studio 9:00 am 10:00 am Anna		Barre Body Group X Studio 9:00 am 10:00 am Anna	Barre Body Group X Studio 9:00 am 10:00 am Christine

Wednesday

Barre Body
9:00 am - 10:00 am

Friday

Barre Body
9:00 am - 10:00 am

Saturday

Barre Body
9:00 am - 10:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 am		Barre-Lates Group X Studio 10:45 am 11:45 am Anna		Barre-Lates Group X Studio 10:45 am 11:45 am Anna
11:00 am		Barre-Lates Group X Studio 10:45 am 11:45 am Anna		Barre-Lates Group X Studio 10:45 am 11:45 am Anna

Tuesday

Barre-Lates
10:45 am - 11:45 am

Thursday

Barre-Lates
10:45 am - 11:45 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 am				Basic Zumba Group X Studio 9:30 am 10:30 am Allison
10:00 am				Basic Zumba Group X Studio 9:30 am 10:30 am Allison

Thursday

Basic Zumba
9:30 am - 10:30 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 am				Body Blast Basketball Court 9:00 am 10:00 am Kim
5:00 pm				Body Blast Basketball Court 5:30 pm 6:30 pm Laralee
6:00 pm				Body Blast Basketball Court 5:30 pm 6:30 pm Laralee

Thursday

Body Blast
9:00 am - 10:00 am
Body Blast
5:30 pm - 6:30 pm

	Monday	Wednesday
10:00 am	F.I.T. Basketball Court 10:00 am 11:00 am Kim	F.I.T. Basketball Court 10:00 am 11:00 am Kim
5:00 pm	F.I.T. Basketball Court 5:30 pm 6:15 pm Nadine
6:00 pm	F.I.T. Basketball Court 5:30 pm 6:15 pm Nadine

Monday

F.I.T.
10:00 am - 11:00 am
F.I.T.
5:30 pm - 6:15 pm

Wednesday

F.I.T.
10:00 am - 11:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 am		Fit Mom Spin Spin Studio 10:15 am 11:00 am Andy

Tuesday

Fit Mom Spin
10:15 am - 11:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 am				Fit Mom Tabata Basketball Court 10:15 am 11:00 am Andy

Thursday

Fit Mom Tabata
10:15 am - 11:00 am

	Monday	Wednesday	Friday
8:00 am	Kickboxing Kickboxing Studio 8:30 am 9:00 am Aliem	Kickboxing Kickboxing Studio 8:30 am 9:00 am Aliem	Kickboxing Kickboxing Studio 8:30 am 9:00 am Aliem
9:00 am	Kickboxing Kickboxing Studio 9:00 am 10:00 am Aliem	Kickboxing Kickboxing Studio 9:00 am 10:00 am Aliem	Kickboxing Kickboxing Studio 9:00 am 10:00 am Aliem
6:00 pm	Kickboxing Kickboxing Studio 6:00 pm 6:30 pm Aliem
7:00 pm		Kickboxing Kickboxing Studio 7:39 pm 8:00 pm Aliem

Monday

Kickboxing
8:30 am - 9:00 am
Kickboxing
9:00 am - 10:00 am
Kickboxing
6:00 pm - 6:30 pm

Wednesday

Kickboxing
8:30 am - 9:00 am
Kickboxing
9:00 am - 10:00 am
Kickboxing
7:39 pm - 8:00 pm

Friday

Kickboxing
8:30 am - 9:00 am
Kickboxing
9:00 am - 10:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 am					Moms in Motion Basketball Court 9:00 am 10:00 am Andy
10:00 am	Moms in Motion Group X Studio 10:00 am 11:00 am Andy

Monday

Moms in Motion
10:00 am - 11:00 am

Friday

Moms in Motion
9:00 am - 10:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 am		Muscle Pump Basketball Court 5:30 am 6:30 am Laralee		Muscle Pump Group X Studio 5:30 am 6:30 am Allison
6:00 am		Muscle Pump Basketball Court 5:30 am 6:30 am Laralee		Muscle Pump Group X Studio 5:30 am 6:30 am Allison

Tuesday

Muscle Pump
5:30 am - 6:30 am

Thursday

Muscle Pump
5:30 am - 6:30 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 am					Power Pose Group X Studio 10:15 am 11:15 am Anna
11:00 am					Power Pose Group X Studio 10:15 am 11:15 am Anna

Friday

Power Pose
10:15 am - 11:15 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 am			Power Stretch Group X Studio 10:15 am 11:15 am Anna
11:00 am			Power Stretch Group X Studio 10:15 am 11:15 am Anna

Wednesday

Power Stretch
10:15 am - 11:15 am

	Tuesday	Saturday
8:00 am		Shred Group X Studio 8:00 am 8:45 am Heather
10:00 am	Shred Basketball Court 10:00 am 10:45 am Heather
5:00 pm	Shred Group X Studio 5:30 pm 6:15 pm Heather
6:00 pm	Shred Group X Studio 5:30 pm 6:15 pm Heather

Tuesday

Shred
10:00 am - 10:45 am
Shred
5:30 pm - 6:15 pm

Saturday

Shred
8:00 am - 8:45 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 am	Spin Spin Studio 5:30 am 6:30 am Allison		Spin Spin Studio 5:30 am 6:30 am Allison		Spin Spin Studio 5:30 am 6:30 am Allison
6:00 am	Spin Spin Studio 5:30 am 6:30 am Allison		Spin Spin Studio 5:30 am 6:30 am Allison		Spin Spin Studio 5:30 am 6:30 am Allison
9:00 am	Spin Spin Studio 9:00 am 10:00 am Nadine	Spin Spin Studio 9:00 am 10:00 am Leina	Spin Spin Studio 9:00 am 10:00 am Toni	Spin Spin Studio 9:00 am 10:00 am Leina	Spin Spin Studio 9:00 am 10:00 am Toni	Spin Spin Studio 9:15 am 10:15 am Toni	Spin Spin Studio 9:15 am 10:10 am Nadine
10:00 am						Spin Spin Studio 9:15 am 10:15 am Toni	Spin Spin Studio 9:15 am 10:10 am Nadine
5:00 pm		Spin Spin Studio 5:45 pm 6:30 pm Leanne	Spin Spin Studio 5:45 pm 6:45 pm Kim
6:00 pm	Spin Spin Studio 6:30 pm 7:15 pm Nadine	Spin Spin Studio 5:45 pm 6:30 pm Leanne	Spin Spin Studio 5:45 pm 6:45 pm Kim
7:00 pm	Spin Spin Studio 6:30 pm 7:15 pm Nadine

Monday

Spin
5:30 am - 6:30 am
Spin
9:00 am - 10:00 am
Spin
6:30 pm - 7:15 pm

Tuesday

Spin
9:00 am - 10:00 am
Spin
5:45 pm - 6:30 pm

Wednesday

Spin
5:30 am - 6:30 am
Spin
9:00 am - 10:00 am
Spin
5:45 pm - 6:45 pm

Thursday

Spin
9:00 am - 10:00 am

Friday

Spin
5:30 am - 6:30 am
Spin
9:00 am - 10:00 am

Saturday

Spin
9:15 am - 10:15 am

Sunday

Spin
9:15 am - 10:10 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 am	The Barre Group X Studio 9:00 am 10:00 am Toni
5:00 pm	The Barre Group X Studio 5:00 pm 6:00 pm Toni

Monday

The Barre
9:00 am - 10:00 am
The Barre
5:00 pm - 6:00 pm

	Monday	Tuesday	Wednesday
12:00 pm	Yoga Group X Studio 12:00 pm 1:00 pm		Yoga Group X Studio 12:00 pm 1:00 pm
4:00 pm		Yoga Group X Studio 4:30 pm 5:30 pm Julie
5:00 pm		Yoga Group X Studio 4:30 pm 5:30 pm Julie	Yoga Group X Studio 5:30 pm 6:30 pm Raquel
6:00 pm			Yoga Group X Studio 5:30 pm 6:30 pm Raquel

Monday

Yoga
12:00 pm - 1:00 pm

Tuesday

Yoga
4:30 pm - 5:30 pm

Wednesday

Yoga
12:00 pm - 1:00 pm
Yoga
5:30 pm - 6:30 pm

	Monday	Tuesday	Wednesday	Thursday	Sunday
9:00 am		Zumba Group X Studio 9:30 am 10:30 am Allison			Zumba Group X Studio 9:15 am 10:15 am Beto
10:00 am		Zumba Group X Studio 9:30 am 10:30 am Allison			Zumba Group X Studio 9:15 am 10:15 am Beto
6:00 pm	Zumba Group X Studio 6:30 pm 7:30 pm Nora		Zumba Group X Studio 6:30 pm 7:30 pm Beto	Zumba Group X Studio 6:30 pm 7:30 pm Nora
7:00 pm	Zumba Group X Studio 6:30 pm 7:30 pm Nora		Zumba Group X Studio 6:30 pm 7:30 pm Beto	Zumba Group X Studio 6:30 pm 7:30 pm Nora

Monday

Zumba
6:30 pm - 7:30 pm

Tuesday

Zumba
9:30 am - 10:30 am

Wednesday

Zumba
6:30 pm - 7:30 pm

Thursday

Zumba
6:30 pm - 7:30 pm

Sunday

Zumba
9:15 am - 10:15 am

No events available!

Group Exercise

Get into the groove, get into a group!

Choose Delta Valley’s Group Exercise if you’re looking to:

How Do I Get Started?

Discover numerous types of Group Exercises we offer:

Specialty Series

Moms in Motion

Yoga

Zumba

Muscle Pump

PIYO

Body Blast

Pilates Mat

Spinning

F.I.T. Challenge

The Barre

Kickboxing

Group Exercise Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Wednesday

Friday

Saturday

Tuesday

Thursday

Thursday

Thursday

Monday

Wednesday

Tuesday

Thursday

Monday

Wednesday

Friday

Monday

Friday

Tuesday

Thursday

Friday

Wednesday

Tuesday

Saturday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday

Monday

Tuesday

Wednesday

Monday

Tuesday

Wednesday

Thursday

Sunday

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