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Chest, triceps and shoulders are considered push muscles (unlike back and biceps which are “pull” muscles), meaning that you push the weights away from you. Performing a routine that combines these muscle groups together will make you sore in the best way possible!

Workout: Chest, Shoulder, and Triceps

Trainer: Coach Leina

Time: Approx. 30 minutes

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Delta Valley Health Club

Want to change your life? Get fit? Make new friends? Be a member of the award-winning Delta Valley Health Club today!

Our 55,000 square feet complex offers state-of-the-art facilities, fun groups activities, and some of the best trainers and fitness instructors in California.

Club Hours:

DVHC

Monday - Friday: 4:30am -9:00pm
Saturday - Sunday: 6:00am - 4:00pm

Discovery Bay

Monday - Thursday: 6:00am -8:00pm
Friday: 6:00am -5:00pm
Saturday: 7:00am - 12:00pm

Sunday: Closed

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Contact Us

Brentwood:
120 Guthrie Ln,
Brentwood CA 94513

Discovery Bay:
1520 Discovery Bay Blvd,
Discovery Bay CA 94505