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Cardio is essential to burning fat and increasing your stamina. In conjunction with some high intensity abs workouts, you’ll be building up stamina and core strength in no time!

Workout: Cardio & Ab Workout

Trainer: Coach Andy

Time: Approx. 24 minutes

Check Out Our Other Workout Videos!

Delta Valley Health Club

Want to change your life? Get fit? Make new friends? Be a member of the award-winning Delta Valley Health Club today!

Our 55,000 square feet complex offers state-of-the-art facilities, fun groups activities, and some of the best trainers and fitness instructors in California.

Club Hours:

Monday - Friday: 4:30am -10:30pm
Saturday - Sunday: 6:00am - 6:00pm

More Hours>>

Contact Us

Brentwood:
120 Guthrie Ln,
Brentwood CA 94513

Discovery Bay:
1520 Discovery Bay Blvd,
Discovery Bay CA 94505

Coronavirus (COVID-19)

Dear Valued Member,

Per Governor Newsom's mandate, we have been asked to close our doors. Health officers in seven Bay Area jurisdictions are extending a previous stay-at-home order through May 31, 2020.  The previous order was set to expire on May 3rd. 

With the closure, our employees will not be at work. This means we will not be available to answer questions until we re-open and have our team members back at capacity. Questions and concerns about memberships will be addressed upon the return of work of our team members.

Please be kind and considerate when speaking to DVHC employees. We are people too. It is important as a community that we continue to all work together with compassion and understanding during these unknown times.

Know that your Delta Valley Health Club family is here with you during this unsettled time and we will be here again when we are able to, welcome you back to the club. In the meantime, stay active and healthy.

You may visit the Contra Costa County Health Services website at: https://cchealth.org/coronavirus/. Additional information can be found on the Centers for Disease Control website at: https://www.cdc.gov/coronavirus/.

Your health is important to us and we appreciate your understanding.

Best of health,
TEAM DVHC
info@deltava.com
www.deltavac.com