High intensity shadowboxing has been a staple for professional fighters for quite some time now and will definitely make you sweat like never before! Just like cardio, it will help you burn any of the stubborn fat that you’ve been trying to get rid of. The squat and front kick combo routine will definitely get your heart pumping!

Workout: Cardio – Boxing & ABs

Trainer: Coach Jenn J.

Time: Approx. 20 minutes


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Delta Valley Health Club

Want to change your life? Get fit? Make new friends? Be a member of the award-winning Delta Valley Health Club today!

Our 55,000 square feet complex offers state-of-the-art facilities, fun groups activities, and some of the best trainers and fitness instructors in California.

Club Hours:


Monday - Friday: 4:30am -9:00pm
Saturday - Sunday: 6:00am - 4:00pm

Discovery Bay

Monday - Thursday: 6:00am -8:00pm
Friday: 6:00am -5:00pm
Saturday: 7:00am - 12:00pm

Sunday: Closed

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120 Guthrie Ln,
Brentwood CA 94513

Discovery Bay:
1520 Discovery Bay Blvd,
Discovery Bay CA 94505