Pilates

We've all heard of Pilates, but what does it mean? Pilates is a series of exercises designed to increase your flexibility and muscle strength in your legs, abdominal muscles, arms, and back. The exercises also enhance your mobility and improve balance. Delta Valley Health Club boasts a state-of-the-art Pilates studio staffed by Professional National Certified Instructors. Whether you're new to Pilates or an experienced practitioner, we have a class that’s suitable for you.

Choose Delta Valley’s Pilates to:

  • Lengthen your muscles
  • Improve your posture
  • Strengthen your muscles and core

Experience a New You

“In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body.”

Joseph H. Pilates

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Tower of Power
5:15-6:15am
Allison
Level 1
6:30-7:30am
Allison
Level 1
6:30-7:30am
Allison
Level 1
8:30-9:30am
Allison
Pilates Boot Camp
7:30-8:30am
Kim
Jumb board
9:00-10:00am
Allison
Pilates Boot Camp
9:30-10:30am
Kim
Level 1
9:00-10:00am
Marian
Tower of Power
9:00-10:00am
Mindy
Level 1
9:00-10:00am
Allison
Level 1
9:00-10:00am
Kim
Level 2
10:30-11:30am
Kim
Level 1
10:30-11:30am
Allison
Level 1
10:00-11:00am
Chris
Pilates Boot Camp
10:00-11:00am
Kim
Level 1
12:15-12:45am
Tony
Level 1
12:15-12:45am
Tony
Level 1
6:00-7:00pm
Marian
Level 1
6:00-7:00pm
Marian

Description of Classes

  • Level 1: Beginner level; Start your overall transformation to get your new lean and more balanced body. Strengthen core muscles and while stretching and building up all major muscle parts.
  • Level 2: Continue to challenge your body and improve your posture. You will begin enhancing your athletic performance, flexibility, strength, and endurance at this level.
  • Tower of Power: Advanced level; Train your body to be in better shape than it is now!
  • Pilates Boot Camp: A high intense combination of working hard on and off the reformer to keep your heart rate up and burn fat fast!
  • Jump board: An intensive core, leg, and arm workout to get your metabolism kicked into gear!

Note: Each level of class will build upon the results from the previous class, and each class is subject to instructor approval to move up to the next class

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