As a fitness enthusiast since high school, I have always believed in the benefits of living a healthy lifestyle. As a mother of three boys, I understand the difficulty of fitting in time for a lengthy workout. I respond to this conflict through my overall philosophy of quality and fulfillment of life, which is that health must become a lifestyle and not just a priority or chore. It is important to enjoy the journey we embark on to achieve our goals, whatever they may be, and not just to celebrate the result. I believe that the definition of “health” is balancing our physical, mental, emotional, and spiritual aspects to create the foundation of living a quality and fulfilling life.
- AFAA Group Exercise Instructor
- AFAA Personal Training
- CPR/AD & First Aid
Laralee designs healthy exercise programs to meet her clients’ goals. In addition, she specializes in high energy, high intensity workouts for people looking for a challenge and who want to take their fitness to the next level. Laralee stays motivated and on top of her fitness by trying everything herself, whether it is a new TRX, boot camp, or strength training exercise.
Be rest assured if your goal is to increase muscle tone, remain healthy during and after pregnancy, trim off extra pounds, or prepare your body for a demanding sport or endurance event. Her high-intensity training and synergistic approach can help you achieve these goals in half the time of other workout programs.
“If it doesn’t challenge you, it won’t change you.” - Fred Devito
“Motivation is what gets you started. Habit is what keeps you going.” - Jim Ryun