Pilates Schedule

“In ten sessions you will feel the difference, in twenty you will see the difference and in thirty you’ll have a whole new body.”
-Joseph H. Pilates

MON	TUES	WED	THURS	FRI	SAT
	Tower of Power 5:15-6:15am Allison		Level 1 6:30-7:30 Allison
Jumpboard 9:00-10:00am Allison	Level I 6:30-7:30am Allison	Level 2 9:00-10:00am Sue I	Level I 7:30-8:30am Kim	Level 1 9:00-10:00am Allison
	Pilates Boot Camp 9:30-10:30am Kim	Level 1 10:15-11:15am Sue I	Tower of Power 9:00-10:00am Sue	Level 1 10:00-11:00am Kim	Bootcamp 10:00-11:00am Kim
	Level 2 10:30-11:30am kim		Level 1 10:30-11:30am Karrie
Level 1 6:00-7:00pm Sue I
	Level2 6:00-7:00 pm Sue E
	Level 1 7:00-8:00pm Sue E

All Pilates Reformer Classes will:

• Create a longer, leaner, more balanced body • Strengthen core muscles • Simultaneously strengthen and stretch all major muscle groups • Improve posture • Enhance athletic performance • Strengthen weaker muscle to restore balance in the body •Improve flexiblity,strength and endurance • Improve energy • Improve activities and quality of life

Each level of classes build upon the strength and balance gains in the level