MX4

Discover MX4 Small Group Training for a new, stimulating exercise experience that delivers results you can see. Only MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength, and endurance in a way that’s right for your body.

No matter what your goals are, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie, and challenging progressive workouts.

MX4 helps you:

  • Build functional strength by performing weight-bearing exercises that simulate day-to-day activities
  • Burn fat and build muscle faster with high-intensity interval training that activates natural human growth hormone
  • Augment power with diverse resistance training
  • Refine agility with forward, reverse, and lateral drills
  • Improve cardiovascular health with full-body exercise that’s easy on your joints
  • Increase aerobic capacity, strength, and endurance with unique upper-body workouts
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