Group Exercise

Get into a group

Delta Valley Health Club offers an extensive program of traditional and innovative group fitness and exercise classes. And with over 50 classes being offered each week, you are sure to find one that fits; a class that fires your enthusiasm and ensures you meet your fitness goals

Whether you are a beginner or a buffed and seasoned athlete, Delta Valley Health Club’s fitness philosophy—The Fitness Continuum—is based on the understanding that your needs and goals, interests, and your state of well-being, change over time. Our classes adapt as you adapt, becoming more challenging and ultimately more rewarding.

Whether your primary motivation is a desire to lose weight, become healthier and stronger, specialize in a chosen activity, or just have fun, Delta Valley Health Club has the classes, the state-of-the-art equipment, and the expert, professional certified instructors to change your life for the better.

Get into the groove, get into a group!

Group Exercise Classes

As part of your Delta Valley Health Club’s network membership, you’re invited to attend our Group Exercise classes at no additional cost. We've classes for all levels and cater for a range of needs. So whether you are looking for a cardio workout, a way to build and tone muscles or a program that harmonises mind and body, stop by and try a few classes and find one that fits.

Our Specialty Series is a special range of six-week programs that run throughout the year. There are many fun and original forms of exercise such as Flirty Dancing, Willpower and Grace, Country Line Dancing, and Hip Hop, to name but a few.

A cardiovascular workout for all fitness levels. Class includes aqua jogging, shallow water walking, aqua drills, and more. Students may use aqua equipment.

Zumba combines high energy and motivating Latin music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind. It is a “feel-happy” workout!

Full body workout using tubing hand-held weights, body bars, balls, and one’s own weight for resistance training. Abdominal and stretch exercises included.

This class combines boot camp concepts with sport conditioning. Participants use strength, flexibility, speed and coordination training. Come ready to jump, squat, push, crunch and sweat!

Join other new moms in a class uniquely designed to address your needs. We’ll work on cardio vascular health, strength training and balance work with emphasis on core strength. Babies 6-weeks to 9-months are welcome.

A class that incorporates plate-loaded weights, in a set routine pre-choreographed to music. Fun, challenging and a full-body workout.

Floor exercises inspired by the work of Joseph Pilates that strengthen your body’s core muscles. Pilates exercises strengthen the body from the inside out. All levels welcome.

Creates a uniquely lean, firm, sculpted body by combining the muscle shaping principles of isometrics, body elongating, the science of physical therapy and intense pace of interval training.

Develop strength, stamina, flexibility and balance plus concentration, relaxation and focus.

Spinning

Spinning is an intensive, exhilarating workout on an exercise bike which replicates all the challenges of a country ride, including hills and flat terrain. Pumping music gets you in the mood and you’re off, racing against yourself in an air-conditioned gym.

Delta Valley Health Club offers spinning classes, with fun music and more, so there’s something for everyone. We have our own spin studio with a good variety of classes, so you are sure to find a fun class that is perfect for you.