Spinning

For an exhilarating work out on an indoor bike. Come experience a high intensity fun class, there will be hills, flat terrain, sprints fun music and more. A variety of classes starting with a Sunrise spin then off to work you go, CSI (continuous spin intervals), Spin Mania TGIF to Maximum Spinnergy. A work out "high" you will never forget in a state of the art theater atmosphere spin studio!

C.S.I
(Continuous Spin Intervals.) a fun spin class with high and low intensity intervals, climb sprints and flats.

Maximum Spinnergy
All out fast, hard, high energy and intensity spinning class.

Spin 101
New to spinning? This class will help you get started. Learn how to set-up your bike properly, how to climb, stand, and sprint in 30 minutes.

Spin Mania
Start your week with a high energy, fun spin class. You will experience hills, sprints all terrain.

Sunrise Spin:
Start your day early with a fun filled energetic ride on the bike, and then off to work you go.

T.G.I.F
(Thank Goodness it’s Friday) Spin & Sculpt: Start with an exhilarating cycle ride, finish with strength training for chest, back, bi’s , tri’s, shoulders and abdominals. Perfect for all levels.