Group Exercise Class Schedule
Group Exercise Class Schedule
April-June 2012
Complimentary with membership
Classes subject to change based upon attendance.
A minimum average of 10 participants is required to keep a class on the schedule.
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
5-7am |
Spin 5:30-6:30 Allison |
Spin 5:30-6:30 Allison |
Muscle Pump 5:30-6:30 Allison |
Spin 5:30-6:30 Allison |
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8am |
Aqua Fit 8:00-9:00 Starts May 7th |
Muscle Pump 8:30-9:30 Michelle |
The
Barre 8:30-9:30 Cassie |
Body Blast 8:30-9:15 Kim |
R.I.P.P.E.D 8:30-9:30 Linda |
Muscle Pump 8:00-9:00 Michelle Zumba 8:45-9:45 Sophie Basketball Ct. |
|
9am |
Spin 9:00-10:00 Sue I Moms in Motion 9:00-10:15 Andy Aqua Fit 9:15-10:15 Lynn |
H20 Zumba 9:15-10:15 Tammy Zumba 9:30-10:30 Allison Spin. 9:45-10:45 Michelle |
Spin 9:00-10:00 Michelle Aqua Fit 9:15-10:15 Anna Yoga Flow 9:30-10:30 Raquel |
Aqua Fit 9:15-10:15 Tammy Basic Zumba 9:30-10:30 Allison |
T.G.I.F Spin & Sculpt 9:00-10:00 Sue I Moms in Motion 9:00-10:15 Andy Basketball Ct. Aqua Fit 9:15-10:15 Susan Gentle Yoga 9:30-10:30 Raquel |
Spin 9:00-10:00 Karen Aqua Fit 9:00-10:00 Lynn/Shannon Brazilian Glutes & Abs 9:45-10:00 Sophie Basketball Ct |
Spin 9:00-10:00 Anne |
10am |
F.I.T 10:00-11:00 Kim Basketball Ct |
Aqua 101 10:15-11:15 Tammy Pilates Mat 10:30-11:30 Sue I |
F.I.T. 10:00-11:00 Kim Basketball Ct. |
Aqua 101 10:15-11:15 Tammy Pilates Mat 10:30-11:30 Sue I |
Pilates Mat 10:00-11:00 Susan E |
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11am-1pm |
Open Family Rock
Climbing Basketball 1:00-5:00pm |
Open Family Rock
Climbing Basketball 1:00-5:00pm |
Open Family Rock
Climbing Basketball 1:00-5:00pm |
Open Family Rock
Climbing Basketball 1:00-5:00pm |
Open Family Rock Climbing Basketball 1:00-5:00pm Family Swim 1:30-5:30pm Capacity Limit |
The
Barre
11:00-12:00pm Cassie Open Family Rock Climbing Basketball 1:00-5:00pm |
Open Family Rock Climbing Basketball 1:00-5:00pm |
1pm-3pm |
Family Swim 1:30-5:00 Capacity Limit |
Family Swim 1:30-6:30 Capacity Limit |
Family Swim 1:30-5:00 Capacity Limit |
Family Swim 1:30-6:30 Capacity Limit |
Open Family Basketball 3:00-5:00 |
Family Swim 1:30-5:30pm Capacity Limit |
Family Swim 1:30-5:30pm Capacity Limit |
5pm |
F.I.T. 5:30-6:30 Kim Basketball Ct |
Muscle Pump 5:30-6:30 Sue I |
Junior Zumba Dance 4:30-5:30 Kimmie (Ages9-13) Kickboxing 5:30-6:30 Edy Spin 5:45-6:15 Kim |
Body Blast
|
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6pm |
Aqua Fit 6:00-7:00 Shannon Spin 6:30-7:30 Kelli |
Spin 5:45-6:30 Mindy Yoga 6:30-7:30 Annie |
Aqua Fit 6:00-7:00 Lynn Spin 6:30-7:30 Kim Yogalates 6:30-7:30 Susan E |
Spin 6:30-7:30 Kelli Zumba 6:30-7:30 Sophie |
Country Line Dance 6:30-7:30 May 11 & 25 Jun 8 & 22 Tammy |
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7pm |
Pilates Mat 7:00-8:00 Susan E |
 |
|
Members of the Girls Club Fitness |
January
Class descriptions are available at the front desk
Noelle Decker, Personal Training, 925-240-2990 ext. 309
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
5- 7am |
Fitness Circle 5:30-6:30 Tony |
Fitness Circle 5:30-6:30 Tony |
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8 - 9am |
Accelerated Fitness Circuit 9:00-10:00 Jesus Girl’s Club Circuit 9:15-10:15 Noelle TRX Training 9:00-10:00 Kathy Studio1 |
Pilates Reformer Level 1 9:00-10:00 Tony |
Accelerated Fitness Circuit 9:00-10:00 Jesus Girl’s Club Circuit $$ 9:15-10:15 Noelle |
Fitness Circle 9:00-10:00 Tony |
Accelerated
Fitness Circuit 9:00-10:00 Jesus Climbing/Strength Circuit 9:00-10:00 Kathy Girl’s Club Circuit 9:15-10:15 Noelle |
TRX Training 9:00-10:00 Rhonda, Noelle Studio1 |
10am |
Accelerated
Fitness 9:00-10:00 Lindsey Accelerated Fitness Circuit 9:00-10:00 Andy |
Accelerated
Fitness 9:30-10:30 Lindsey Accelerated Fitness Circuit 10:00-11:00 Andy |
Girl’s Club Circuit 10:30-11:30 Noelle TRX Training 10:30-11:30 Kathy Studio1 |
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5-6pm |
Accelerated Fitness 4:30-5:30 Scott or Mike Westerhof Accelerated Fitness 5:30-6:30 Scott or Mike Westerhof Fitness Circle 5:30-6:30 Tony Accelerated Fitness 6:30-7:30 Scott or Mike Westerhof Accelerated Fitness Circuit 5:00-6:00 Andy |
TRX Training 6:00-7:00 Basketball Court Rhonda |
Accelerated Fitness 4:30-5:30 Scott or Mike Westerhof Accelerated Fitness 5:30-6:30 Scott or Mike Westerhof Accelerated Fitness Circuit 5:00-6:00 Andy Accelerated Fitness 6:30-7:30 Scott or Mike Westerhof Fitness Circle 6:30-7:30 Tony |
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7pm |
Accelerated Fitness 7:00-8:00 Scott or Mike Westerhof |
Accelerated Fitness 7:00-8:00 Heather Brown |
Accelerated Fitness 7:00-8:00 Scott or Mike Westerhof |
Accelerated Fitness 7:00-8:00 Heather Brown |