Moms in Motion

Pre & Postnatal Fitness

Complimentary to Members

Stroll & Roll
Mondays & Fridays: 9:00-10:15am
This class is an outdoor cardio and strength training program that uses power walking, jogging and resistance bands to help mom get back into shape while bonding with baby in the stroller. A jogging stroller is not required. Babies 6-weeks to 3-year olds are welcome. Bring a water bottle and meet in front of the Delta Kid’s building.

Fit Moms
Wednesdays & Saturday: 9:00-10:00am
Join other new moms in a class uniquely designed to address your needs. We’ll work on cardiovascular health, strength training and balance work with an emphasis on core strength. Babies 6-weeks to 9-months are welcome.

Information
Andy August
925-240-2990