Ask A Trainer

Now that you have met our trainers it's time to ask those questions and get the real answers that have long eluded you.

"Why can't I get rid of those bumpy, lumpy pockets on my thighs? Do crunches really work? Is cardio better then resistance training? My knees hurt all the time and I can't exercise, what should I do?"

Our trainers are experts in their fields and are ready to answer your questions to getting you back on track or pushing through that plateau. Want more drive from that golf swing or perhaps you are entering a 5k and don't know where to start. Whatever it is, they can find the answers you are looking for.


Delta Valley Health Club

  • 120 Guthrie Ln
    Brentwood, CA 94513
  • Phone: 925-392-3885
  • Fax: 925-516-7298

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