Master Swim is a program designed for adults to work individually as well as with a team. The program is open to all adult swimmers such as fitness, triathlete, and competitive / non-competitive adults who are dedicated to improving their fitness through swimming. Participants must be able to swim across the Lap Pool (25 yards) independently in order to participate.
The workouts for our master swim program will be broken down into 3 different levels. These levels will include but not limited to: Stroke Technique, Racing Technique, Open Water Training, and Aerobic Workout.