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Personal Training

Personal Training Brentwood

Enjoy a tailor made fitness program that meets all your fitness goals with one of our motivating personal trainers Read more


Fitness Classes Edgewood

We provide our students with developmentally-appropriate activities that encourage academic, social and emotional growth.

Enter the Dojo

Martial Arts Penrose

Karate kids can stay fighting fit while more experienced martial artists can hone their skills with the famous Dan Tosh. Read more

Fun Fitness Classes

Fitness Classes Edgewood

Aerobics, spinning or fun funky dancing, we have over 50 different fitness classes for you to join. Don't hesitate, Read more

Towel service

Grab a freshly laundered shower towel and leave the extra work to us.

Steam rooms & saunas

End your workout with a soothing steam room or sauna visit.

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Learn More


7 Different Hormones are Preventing YOU from Losing Weight!

Learn how to

7Hormones seminar Mondays at 10:30am & 6pm

Must RSVP, see membership for details.

There are 7 hormones keeping you from losing weight and we’re going to put it to a stop. You’re going to lose weight.

This program is different from ANY other fast loss plan available. The 20/30 Fast Track to Weight Loss & Health Plan addresses the 7 HORMONES that are preventing you from losing weight. The average loss is ½ pound to a pound per day and some examples of the HEALTH BENEFITS are high blood pressure lowered, blood sugar stabilized, acid reflux gone, migraines eliminated, energy soars, insomnia goes away, and more. It’s a very structured program that includes all grocery store foods. And we answer all questions anyone has during the free weight loss/hormone session. You’ll even meet people who’ve actually done the plan and you can ask them questions also.

However, because this plan is different, you must qualify.

To apply now, please complete the form on this page. Once your application has been received, one of our Weight Loss Hormone Experts will be in touch to complete the application process and notify you whether you qualify for the program.


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